My name is Kate Charlton, and I am a Registered Social Worker with a master’s degree in clinical social work from the University of Calgary. With 17 years of experience within the mental health field, I have developed a well-rounded and compassionate practice. My journey began with crisis intervention, where I worked closely with children and families facing significant barriers. I offer compassionate counselling to individuals aged 8 and older, using a solution-focused approach to empower clients to identify their strengths and build on existing resources. There are also times I will integrate other approaches such as ACT, CBT, and play.

I prioritize a person-centred, trauma-informed approach, ensuring that each session fosters a sense of safety and trust. In my personal life, I find joy in creating new recipes, taking early morning walks, and cherishing quality family time.

As a social worker, I strive to empower those around me, helping each person uncover their strengths and develop the tools necessary to thrive. My approach is warm and empathetic, ensuring everyone feels seen, heard, and valued in their unique experiences. If you’re ready to embark on a journey of self-discovery and growth, I’m here to support you.