For medical or psychological harm emergencies, call 911 or the 24-hour distress line at (780) 482-HELP (4357) or Access 24/7 (780) 424-2424.

Website Resources

An online free resource in self-learning modules that you may work on at your own pace and can be discussed in detail with the counsellor.

Kristin Neff: the world’s leading self-compassion researcher and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.

An Edmonton-based organization focused on helping families become stronger. They have groups, individual and parenting sessions.
An affordable short-term/one-session counselling solution that offers resource referral and can often get same-day appointments. They also provide free online groups for anxiety, depression, emotion regulation, men’s groups, Mom groups and bipolar wellness.
Downloadable go-to worksheets about understanding your boundary limits, created from the author’s experience with caregivers and kind-hearted individuals of all kinds.

Buddy Up for men’s suicide prevention – this campaign was created for men by men, encouraging them to have real conversations with their buddies and to support them if they’re struggling with thoughts of suicide.

Video Resources

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