I love helping clients from all lifestyles problem solve and create a path towards the future they want to live. I have a passion for working with individuals (ages 16+), couples and families. Additionally, supporting First Responders is an honor, as my background is in Criminal Justice, specifically within Corrections.

Sessions will take a strength-based approach, focusing on resourcefulness, inner strengths, and including clients in their own treatment. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) may also inform my practice, and I am trained in Solution Focused Brief Therapy (SFBT). If you are looking to process trauma, I also have training in Eye Movement Desensitization and Reprocessing (EMDR) Therapy.

The cornerstone of my therapeutic relationships are built on supporting clients to feel validated, heard, and accepted.